Here’s my entry in the Purity Coffee recipe challenge! I’m a huge fan of grab and go breakfasts, and overnight oats is one of my favorites. I took my inspiration for this recipe from one of my favorite coffee house drinks, the Mocha. I hope you enjoy! If you haven’t heard of Purity yet, it’s […]
Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone! One of the most common topics I get asked about is how to stop emotional eating. Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]
If your holiday eating is chaotic and filled with shame, you might want to consider the intuitive eating approach. If you’ve been dieting off and on for some time, you might feel pretty apprehensive about the upcoming holidays. All your favorite foods laid out on one table…. Family members who can’t resist talking […]
Hunger isn’t something to fear! Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been a chronic dieter, the word hunger can bring up many emotions. Do you […]
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you become healthier, without losing a pound? If you’re ready to […]