intuitive eating for weight loss

woman on weight loss scale

Is the Goal of Intuitive Eating Weight Loss?

There are many articles and practitioners who promote Intuitive Eating for weight loss. I believe those practitioners are setting up their clients for disappointment and not being true to the tenets of Intuitive Eating. The goal of Intuitive Eating is repairing your relationship with your body and with that, you cannot predict what will happen […]

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Kelly Abramson intuitive eating dietitian

3 Reasons You Are Struggling With Intuitive Eating

If you are struggling with Intuitive Eating, you may be falling for these common traps. ​ You love everything about Intuitive Eating: The philosophy, the freedom. You’ve been working on Intuitive Eating for a few months, or maybe even a couple years, and now you feel stuck. ​You understand all the intellectual aspects but you’re […]

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