When life feels out of control like it does now, it’s understandable for us to look for some predictability. One place our minds immediately go to is our bodies and their perceived faults. We think that if we can control the food we eat and our exercise, even in the name of health, that we […]
If you struggle with stress and emotional eating, you can’t afford to ignore the importance of how meditation can help you. Are you like many of my clients? You’re struggling because you find yourself stuck in a pattern of daily emotional eating. You’re constantly eating when you’re not even hungry. Mindless eating is taking away […]
So many women KNOW they are done with dieting. If diets have wreaked so much havoc in your life, why do you continue to feel pulled back to them? Let’s face it: Diets are like an awful boyfriend you just can’t get rid of. It’s something that comes up A LOT in my work: […]
Learning about fullness and how it feels in your body is a crucial step towards becoming an intuitive eater. If you’ve been a dieter, focusing on fullness might bring up uncomfortable feelings. Diets praise feeling hungry. Fullness – just the opposite – is often felt as a failure in diet culture. Some people even associate […]
When you finally make peace with food, you will no longer be haunted by that cupcake, ice cream or pasta. Learn how Principle 3 of Intuitive Eating: Make Peace with Food, can help you put food preoccupation behind. How often do you think about food? If you’re like most women, thoughts of food occupy more […]