how to make peace with food

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How To Cope With Your Emotions Without Turning To Food: Principle 7 Of Intuitive Eating

Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone!   One of the most common topics I get asked about is how to stop emotional eating.  Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]

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Hunger, Intuitive Eating, Kelly abramson registered dietitian intuitive eating

Principle 2 of Intuitive Eating: Honor Your Hunger

Hunger isn’t something to fear!  Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been a chronic dieter, the word hunger can bring up many emotions.  Do you […]

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