There are so many myths about Intuitive Eating. Relying on these myths and misconceptions can prevent you from becoming an intuitive eater. I think the biggest myths about Intuitive Eating arise because we view Intuitive Eating through the lens of our dieting minds. So, we naturally turn the principles of Intuitive Eating into […]
If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many of my clients started in […]
Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially challenging. All too often, the messages around ‘good’ […]
So many women are afraid of Halloween candy, but they don’t have to be! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you? Anxiety, shame, body checking, […]
If you are struggling with Intuitive Eating, you may be falling for these common traps. You love everything about Intuitive Eating: The philosophy, the freedom. You’ve been working on Intuitive Eating for a few months, or maybe even a couple years, and now you feel stuck. You understand all the intellectual aspects but you’re […]