how to improve my body image

Kelly Abramson intuitive eating dietitian

Don’t Finish Your Holiday Shopping Until You Check Out This Dietitian-Curated Guide

Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially challenging. All too often, the messages around ‘good’ […]

Read More
Kelly Abramson intuitive eating counselor

5 Actionable Steps To Help You Raise Resilient Children Who Will Resist Diet Culture

If you are a parent (or aunt, uncle, grandparent, teacher, volunteer or friend), chances are you worry about how the media, diet ads, and our culture in general might affect your child’s health and well-being. I’m here to tell you that you have the power to raise resilient children who will resist diet culture. As […]

Read More
Hunger, Intuitive Eating, Kelly abramson registered dietitian intuitive eating

Principle 2 of Intuitive Eating: Honor Your Hunger

Hunger isn’t something to fear!  Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been a chronic dieter, the word hunger can bring up many emotions.  Do you […]

Read More

5 Simple Steps to Improved Body Image

Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you become healthier, without losing a pound? If you’re ready to […]

Read More