Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone! One of the most common topics I get asked about is how to stop emotional eating. Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]
Can you even find joy in eating again? Diet plans strip away the pleasure from eating experiences, but you can find joy in eating again by working on satisfaction from food, a key element in Intuitive Eating. When you think about food, how often does your personal satisfaction come into play? Do you: ask yourself […]