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How To Cope With Your Emotions Without Turning To Food: Principle 7 Of Intuitive Eating

Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone!   One of the most common topics I get asked about is how to stop emotional eating.  Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]

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Are You Haunted by Halloween Candy?

It’s time for Halloween candy again! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you?   Anxiety, shame, body checking, cravings?…….   All across social media, I’ve seen […]

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