how do I stop binge eating

Kelly Abramson intuitive eating dietitian

How Perfectionism With Food Makes You Miserable and How You Can Find Balance

If you are a perfectionist, chances are this behavior trait carries over to your relationship with food and your body.  Following rules, putting others’ needs before your own, having difficulty with boundaries.  All of these characteristics might win you praise in your life, but they are probably making you miserable when it comes to food. […]

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How To Cope With Your Emotions Without Turning To Food: Principle 7 Of Intuitive Eating

Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone!   One of the most common topics I get asked about is how to stop emotional eating.  Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]

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