holiday eating

Kelly Abramson intuitive eating dietitian

Don’t Finish Your Holiday Shopping Until You Check Out This Dietitian-Curated Guide

Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially challenging. All too often, the messages around ‘good’ […]

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intuitive eating holidays

How To Survive Eating During the Holidays

If your holiday eating is chaotic and filled with shame, you might want to consider the intuitive eating approach. If you’ve been dieting off and on for some time, you might feel pretty apprehensive about the upcoming holidays.   All your favorite foods laid out on one table….   Family members who can’t resist talking […]

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