emotional eating

woman emotional eating intuitive eating

How To Cope With Your Emotions Without Turning To Food: Principle 7 Of Intuitive Eating

Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone!   One of the most common topics I get asked about is how to stop emotional eating.  Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]

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how do I rate fullness with food

Intuitive Eating Principle 5: Learning To Feel Your Fullness

Learning about fullness and how it feels in your body is a crucial step towards becoming an intuitive eater. If you’ve been a dieter, focusing on fullness might bring up uncomfortable feelings. Diets praise feeling hungry.  Fullness – just the opposite –  is often felt as a failure in diet culture.  Some people even associate […]

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