If you struggle with stress and emotional eating, you can’t afford to ignore the importance of how meditation can help you. Are you like many of my clients? You’re struggling because you find yourself stuck in a pattern of daily emotional eating. You’re constantly eating when you’re not even hungry. Mindless eating is taking away […]
Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone! One of the most common topics I get asked about is how to stop emotional eating. Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]
Distracted Eating: Here’s how to stop this frustrating habit. Distracted eating is so common in our society today. The pace of our lives has gotten so fast that it seems indulgent to take time out of our day to eat without distraction. A quick google search will display many articles detailing the harms of […]
Learning about fullness and how it feels in your body is a crucial step towards becoming an intuitive eater. If you’ve been a dieter, focusing on fullness might bring up uncomfortable feelings. Diets praise feeling hungry. Fullness – just the opposite – is often felt as a failure in diet culture. Some people even associate […]