diet

woman eating cake mindfully

What is Intuitive Eating?

If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many of my clients started in […]

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Kelly Abramson intuitive eating counselor

5 Actionable Steps To Help You Raise Resilient Children Who Will Resist Diet Culture

If you are a parent (or aunt, uncle, grandparent, teacher, volunteer or friend), chances are you worry about how the media, diet ads, and our culture in general might affect your child’s health and well-being. I’m here to tell you that you have the power to raise resilient children who will resist diet culture. As […]

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Hunger, Intuitive Eating, Kelly abramson registered dietitian intuitive eating

Principle 2 of Intuitive Eating: Honor Your Hunger

Hunger isn’t something to fear!  Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been a chronic dieter, the word hunger can bring up many emotions.  Do you […]

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