binge eating

woman eating cake mindfully

What is Intuitive Eating?

If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many of my clients started in […]

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Kelly Abramson intuitive eating dietitian

3 Reasons You Are Struggling With Intuitive Eating

If you are struggling with Intuitive Eating, you may be falling for these common traps. ​ You love everything about Intuitive Eating: The philosophy, the freedom. You’ve been working on Intuitive Eating for a few months, or maybe even a couple years, and now you feel stuck. ​You understand all the intellectual aspects but you’re […]

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Kelly Abramson dietitian intuitive eating counselor

How To Discover The Satisfaction Factor with Food: Principle 6 of Intuitive Eating

Can you even find joy in eating again? Diet plans strip away the pleasure from eating experiences, but you can find joy in eating again by working on satisfaction from food, a key element in Intuitive Eating. When you think about food, how often does your personal satisfaction come into play? Do you: ask yourself […]

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