Services

1:1 Nutrition Counseling to Heal Your Relationship with Food and Your Body with Intuitive Eating

  • You won’t ever feel like you’re on this journey alone! It’s like you have me in your back pocket! ūüôā
  • You’ll learn to eat all the foods you love in a way that makes you feel good in your body.
  • Say goodbye to days wasted going down the rabbit hole of searching for the best diet to solve your problems.
  • This comprehensive package is designed for those who are ready to remove the shackles of chronic dieting and find joy in food and respect for their bodies.
  • Think this option isn’t for you because you have been diagnosed with prediabetes, diabetes or PCOS? ¬†I provide customized solutions that let you eat all the foods you love while helping to improve your labs and symptoms.
  • Combines one-on-one nutrition counseling sessions with unlimited e-mail support between sessions so you can process your successes and struggles in real time.

Curious to know more what it’s like to work with me? ¬†Book your complimentary no-pressure Take Action Call with¬†me today!¬†

Book Your Take Action Call Today

 

Food Freedom Transformation – Intuitive Eating group for women

The support and camaraderie of WW without the guilt and shame.

  • No more stress eating all your forbidden foods. Learn to eat all foods and feel great.
  • All the tools and support to get you from struggling to thriving.
  • Small group support with women who share your struggles.

Current group runs March – May 2021.

Get on the waitlist to be the first to know about future groups.

GET ON THE WAITLIST HERE

1:1 Nutrition Therapy for Eating Disorders

  • For those ready to begin treatment for diagnosed eating disorders, I provide a whole-person approach to healing.
  • I work with anorexia, bulimia, binge eating disorder, and ARFID.
  • I work with adults and adolescents and have training in the FBT model of care. I love helping support parents as they help their children through recovery.
  • Eating disorders occur in all body sizes and every body is worthy of care and respect.
  • I collaborate with other treatment team members including medical and mental health professionals to provide the highest level of care.
  • I help my clients seek out the most appropriate care for them, including assistance in placement at treatment centers when needed.

If you are ready to seek treatment for you or your child, please schedule a complimentary call with me to discuss what it’s like to work with me and to schedule your initial assessment appointment.¬†

 

Women’s Health

If you are struggling with PCOS, Type 2 diabetes, perimenopause or menopause (night sweats, mood swings and more) and have tried everything you can find online, stop your fruitless search now!

I help women get relief from their symptoms without restrictive diets and grueling exercise plans.  How?  By helping them figure out the root cause of their symptoms!

Curious to know more about my approach using integrative and functional nutrition?  Schedule your complimentary call with me today!

 

Workshops

If you are interested in hosting a workshop at your office, studio or meet up group, please contact me to discuss options.

Topics include:

  • Ditch Dieting for Good and Regain your Health
  • 12-week Intuitive Eating group