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I strive to provide the tools you need to be successful and strong in your healthy journey. Below are some recommended books, websites and videos that can help support you on your journey.

Dieting, Disordered Eating & Body Image


Child Feeding, Picky Eaters

Meal Planning and Recipes

Food Sensitivities


Intuitive Eating:

Academy of Nutrition and Dietetics:

Dietitians in Integrative and Functional Medicine:

Vegetarian Nutrition: