Pumpkin Spice Overnight Oats


  • 1/2 c old fashioned rolled oats
  • 3/4 c milk or milk substitute (I use almond milk)
  • 3 tbsp. pumpkin puree (not pumpkin pie filling)
  • 1 tbsp. pure maple syrup (I prefer amber syrup for a richer flavor)
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. pumpkin pie spice
  • 2 tbsp. chopped pecans, optional


  1. Place all ingredients except for pecans into a tall glass, mason jar, or jam jar.
  2. Stir ingredients to mix well.
  3. Refrigerate for at least 8 hours, or up to 3 days.
  4. When ready to eat, remove from refrigerator and add chopped pecans, if desired. Enjoy!