You have high cholesterol! Now what?

Picture this: you recently had your blood drawn at your doctor’s office and that was followed up with a call that your numbers were not normal. You have high cholesterol. Dang.  You may have been told to try to lose weight and come back in three months for another blood draw.  Suddenly, you’re worried about […]

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Non-diet resolutions for the New Year

In January many people start to think about getting back to old habits – or starting new ones – around food and movement. Enter the New Year’s resolution! And then a few short weeks later: most of these well-meaning habits have been kicked to the curb because they were never realistic or sustainable. As an […]

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