Nutrition

two women nutrition counseling

Are you curious what it’s really like to work with a non-diet dietitian?

As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start – it’s not an experience that should feel threatening!   When you think about working with a dietitian, are you immediately anxious and fearful?  Perhaps […]

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single-serving snack packs

3 Reasons Single-Serving Snack Packs Might Be Harmful to Your Health Goals

Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods.  If you’re prone to overeating in the afternoon or evenings, a […]

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middle aged woman smiling

Why Women Gain Weight in Middle Age and 5 Dietitian-recommended Solutions

Watching your body shape change and gaining weight in middle age can be frustrating, but you can weather the storm and enjoy a healthy life with these nutrition and lifestyle tips.   Can you relate to the frustration associated with middle aged weight gain? Perhaps you find yourself thinking… I can’t button those pants I […]

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