Intuitive Eating

woman eating food with enjoyment

Why Giving Yourself Unconditional Permission to Eat Is so Important and Ways You’re Sabotaging Your Efforts

One of the most important steps towards healing your relationship with food is to give yourself unconditional permission to eat all foods.   When most people quit dieting, it’s because they are sick of feeling like they’re stuck in a never-ending cycle of restriction and binging.  It can feel like most of their free time […]

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woman with finger to lips

3 Strategies to Squash Unwanted Diet Talk

Are you finding yourself frustrated with diet talk wherever you go? Your mom refusing ice cream because she “needs to lose weight before Aunt Susie’s wedding” or your friend telling you that she needs “to run 5 miles tomorrow to make up for that burger and fries.”…    We all have those people in our […]

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