Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods. If you’re prone to overeating in the afternoon or evenings, a […]
Do you feel out of control and compulsive around certain foods? After the first bite passes your lips, you feel powerless to stop eating until you feel completely stuffed… You might be wondering if you are struggling with food addiction. After all, food addiction is getting lots of press these days, particularly around foods […]
There are so many myths about Intuitive Eating. Relying on these myths and misconceptions can prevent you from becoming an intuitive eater. I think the biggest myths about Intuitive Eating arise because we view Intuitive Eating through the lens of our dieting minds. So, we naturally turn the principles of Intuitive Eating into […]
If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many of my clients started in […]
The pull of diets to lose weight is so strong in January, as most people look to improve their health. But, here’s why this dietitian believes you may want to skip dieting this year. Is weight loss on your to-do list this year? If it is, I want you to know that I hear […]