If you struggle with stress and emotional eating, you can’t afford to ignore the importance of how meditation can help you. Are you like many of my clients? You’re struggling because you find yourself stuck in a pattern of daily emotional eating. You’re constantly eating when you’re not even hungry. Mindless eating is taking away […]
You can learn to find happiness with exercise by following Principle 9 of Intuitive Eating – Exercise: Feel the Difference. If you’ve been reading along in my Intuitive Eating series, you might have been wondering when I’d discuss exercise. Well, that time has come! Although most of the Intuitive Eating principles center around food, moving […]
Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]
Use my easy steps to avoid overeating and mindlessly snacking while you’re under quarantine. Most people are now working at home full time. (If you are one of the healthcare professionals and essential workers who are still going to work so the rest of us can have some degree of health and normalcy, I want […]
Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone! One of the most common topics I get asked about is how to stop emotional eating. Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]