Intuitive Eating

woman eating cake mindfully

What is Intuitive Eating?

If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many of my clients started in […]

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Kelly Abramson intuitive eating dietitian

How To Eat Healthy While Traveling (according to an Intuitive Eating Dietitian)

You can still feel great and eat healthy while traveling by following some easy tips!  If you’ve been reading my blog for a while, you’ll know that I believe that we can transform our relationship with food by tuning in to and honoring our body’s individual hunger and fullness cues. But, what happens when you’re […]

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