Intuitive Eating

woman eating food with enjoyment

Why Giving Yourself Unconditional Permission to Eat Is so Important and Ways You’re Sabotaging Your Efforts

One of the most important steps towards healing your relationship with food is to give yourself unconditional permission to eat all foods.   When most people quit dieting, it’s because they are sick of feeling like they’re stuck in a never-ending cycle of restriction and binging.  It can feel like most of their free time […]

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two women nutrition counseling

Are you curious what it’s really like to work with a non-diet dietitian?

As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start – it’s not an experience that should feel threatening!   When you think about working with a dietitian, are you immediately anxious and fearful?  Perhaps […]

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