Healthy Eating

middle aged woman smiling

Why Women Gain Weight in Middle Age and 5 Dietitian-recommended Solutions

Watching your body shape change and gaining weight in middle age can be frustrating, but you can weather the storm and enjoy a healthy life with these nutrition and lifestyle tips.   Can you relate to the frustration associated with middle aged weight gain? Perhaps you find yourself thinking… I can’t button those pants I […]

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Intuitive Eating Can Help You Thrive During the Holidays

Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food.  There’s travel, family dynamics to navigate, and so many parties to attend.   Whether you’ve already begun your Intuitive Eating journey or perhaps have just started learning about it, there are things you can […]

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