Watching your body shape change and gaining weight in middle age can be frustrating, but you can weather the storm and enjoy a healthy life with these nutrition and lifestyle tips. Can you relate to the frustration associated with middle aged weight gain? Perhaps you find yourself thinking… I can’t button those pants I […]
The pull of diets to lose weight is so strong in January, as most people look to improve their health. But, here’s why this dietitian believes you may want to skip dieting this year. Is weight loss on your to-do list this year? If it is, I want you to know that I hear […]
So many women are afraid of Halloween candy, but they don’t have to be! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you? Anxiety, shame, body checking, […]
Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food. There’s travel, family dynamics to navigate, and so many parties to attend. Whether you’ve already begun your Intuitive Eating journey or perhaps have just started learning about it, there are things you can […]
Did you know that it’s exactly 4 weeks til January 1st? If that statement put you into a panic, you’re not alone. The January issues of your favorite magazines are starting to arrive in your mailbox. Their covers highlight articles on New Year’s cleanses, eating clean, detoxes and more. Well, there’s a lot of living between now 2017. Parties, […]