Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food. There’s travel, family dynamics to navigate, and so many parties to attend. Whether you’ve already begun your Intuitive Eating journey or perhaps have just started learning about it, there are things you can […]
It’s time for Halloween candy again! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you? Anxiety, shame, body checking, cravings?……. All across social media, I’ve seen […]
Did you know that it’s exactly 4 weeks til January 1st? If that statement put you into a panic, you’re not alone. The January issues of your favorite magazines are starting to arrive in your mailbox. Their covers highlight articles on New Year’s cleanses, eating clean, detoxes and more. Well, there’s a lot of living between now 2017. Parties, […]
My black bean soup recipe is so easy to make and it’s nourishing too! It’s finally starting to feel like winter around here and that has me craving a hearty bowl of soup. I do love to cook, and in a former life I would spend countless hours in the kitchen. Fast forward to my current life: […]
Overnight Oats are a great grab-and-go option for breakfast. Have you ever tried overnight oats a/k/a overnight oatmeal? If not, put this recipe on your to-do list. You can probably tell that I love oats and oatmeal, and I also am always on the hunt for weekday breakfast ideas that don’t require much of me […]