Healthy Eating

Intuitive Eating During the Holidays

Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food.  There’s travel, family dynamics to navigate, and so many parties to attend.   Whether you’ve already begun your Intuitive Eating journey or perhaps have just started learning about it, there are things you can […]

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Are You Haunted by Halloween Candy?

It’s time for Halloween candy again! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you?   Anxiety, shame, body checking, cravings?…….   All across social media, I’ve seen […]

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Holiday Challenge

Did you know that it’s exactly 4 weeks til January 1st? If that statement put you into a panic, you’re not alone. The January issues of your favorite magazines are starting to arrive in your mailbox.  Their covers highlight articles on New Year’s cleanses, eating clean, detoxes and more. Well, there’s a lot of living between now 2017. Parties, […]

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