When you’ve been on diet after diet, the rules about what you can eat and when you can eat it feel familiar. Comfortable, even. But when you begin Intuitive Eating, you can feel lost at sea when trying to decide what to eat. You might be wondering how to stop obsessing over food already. I […]
Here’s my entry in the Purity Coffee recipe challenge! I’m a huge fan of grab and go breakfasts, and overnight oats is one of my favorites. I took my inspiration for this recipe from one of my favorite coffee house drinks, the Mocha. I hope you enjoy! If you haven’t heard of Purity yet, it’s […]
If you are a parent (or aunt, uncle, grandparent, teacher, volunteer or friend), chances are you worry about how the media, diet ads, and our culture in general might affect your child’s health and well-being. I’m here to tell you that you have the power to raise resilient children who will resist diet culture. As […]
You and your kids can enjoy Halloween without battles over candy with these tips. Halloween might just be my kids’ favorite day of the year. Dressing up in costumes, collecting candy, staying up late, checking out all the neighbors’ decorations, and… did I mention Halloween candy? As parents, we might not love it quite as […]
Start your day off right with these quick weekday breakasts. Summer is officially over. The kids are back in school, and we are back to the daily grind. The slower pace of summer mornings has been replaced by an early alarm clock and the mad dash out the door. Where does that leave you with […]