emotional eating

Kelly Abramson intuitive eating dietitian

How Perfectionism With Food Makes You Miserable and How You Can Find Balance

If you are a perfectionist, chances are this behavior trait carries over to your relationship with food and your body.  Following rules, putting others’ needs before your own, having difficulty with boundaries.  All of these characteristics might win you praise in your life, but they are probably making you miserable when it comes to food. […]

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