emotional eating

single-serving snack packs

3 Reasons Single-Serving Snack Packs Might Be Harmful to Your Health Goals

Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods.  If you’re prone to overeating in the afternoon or evenings, a […]

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Kelly Abramson intuitive eating dietitian

How Perfectionism With Food Makes You Miserable and How You Can Find Balance

If you are a perfectionist, chances are this behavior trait carries over to your relationship with food and your body.  Following rules, putting others’ needs before your own, having difficulty with boundaries.  All of these characteristics might win you praise in your life, but they are probably making you miserable when it comes to food. […]

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