emotional eating

woman eating food with enjoyment

Why Giving Yourself Unconditional Permission to Eat Is so Important and Ways You’re Sabotaging Your Efforts

One of the most important steps towards healing your relationship with food is to give yourself unconditional permission to eat all foods.   When most people quit dieting, it’s because they are sick of feeling like they’re stuck in a never-ending cycle of restriction and binging.  It can feel like most of their free time […]

Read More
single-serving snack packs

3 Reasons Single-Serving Snack Packs Might Be Harmful to Your Health Goals

Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods.  If you’re prone to overeating in the afternoon or evenings, a […]

Read More