So many people are caught in the cycle of binging and restricting. They feel like it will never end! If this is you, I want you to know that you are not alone. There is a way out! As an Intuitive Eating dietitian, I want you to know that you can learn to […]
Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods. If you’re prone to overeating in the afternoon or evenings, a […]
Yes, you can enjoy all your favorite holiday foods and feel great doing it! Do you have a history of overeating and feeling stuffed during the holiday season? This is a very common problem for so many women. The good news is that you can take steps right now to make your holiday eating […]
When life feels out of control like it does now, it’s understandable for us to look for some predictability. One place our minds immediately go to is our bodies and their perceived faults. We think that if we can control the food we eat and our exercise, even in the name of health, that we […]
If you are a perfectionist, chances are this behavior trait carries over to your relationship with food and your body. Following rules, putting others’ needs before your own, having difficulty with boundaries. All of these characteristics might win you praise in your life, but they are probably making you miserable when it comes to food. […]