Diet

woman eating cake mindfully

What is Intuitive Eating?

If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many of my clients started in […]

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In the Wake of the Weight Watchers Teen “Freebie”

I’m sure many of you have already seen last week’s headline that Weight Watchers will offer free memberships to teenagers aged 13-17 this summer  to “help 10 million people adopt healthy habits.”    I feel like I need to address this head on, because anything that promotes “healthy habits” sounds great, doesn’t it?  I’m certainly […]

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Dear Weight Watchers…

Dear Weight Watchers….   Or why I am so dismayed to hear that Weight Watchers is offering free memberships to teens as young as 13 this summer! I’m sure many of you have already seen yesterday’s headline that Weight Watchers will offer free memberships to teenagers aged 13-17 this summer  to “help 10 million people […]

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