Watching your body shape change and gaining weight in middle age can be frustrating, but you can weather the storm and enjoy a healthy life with these nutrition and lifestyle tips. Can you relate to the frustration associated with middle aged weight gain? Perhaps you find yourself thinking… I can’t button those pants I […]
Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially challenging. All too often, the messages around ‘good’ […]
If you have noticed weight gain during quarantine, you are not alone. Weight gain during the COVID-19 quarantine is so common. Our routines and access to food has changed so many aspects of our lives that it makes sense for our bodies to change too. Here are 5 things you can do about weight gain […]
Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you become healthier, without losing a pound? If you’re ready to […]