Body Image

Kelly Abramson intuitive eating dietitian

Don’t Finish Your Holiday Shopping Until You Check Out This Dietitian-Curated Guide

Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially challenging. All too often, the messages around ‘good’ […]

Read More
Kelly Abramson dietitian intuitive eating Alexandria

Stop Hating Your Body: Principle 8 of Intuitive Eating

Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]

Read More

5 Simple Steps to Improved Body Image

Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you become healthier, without losing a pound? If you’re ready to […]

Read More