I’m definitely not the type of dietitian to promote intermittent fasting as a form of restricting food, but did you know that another type of intermittent fasting can help you improve your relationship with your body? Read on for my take on this other type of intermittent fasting… Did this title make you […]
Watching your body shape change and gaining weight in middle age can be frustrating, but you can weather the storm and enjoy a healthy life with these nutrition and lifestyle tips. Can you relate to the frustration associated with middle aged weight gain? Perhaps you find yourself thinking… I can’t button those pants I […]
Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially challenging. All too often, the messages around ‘good’ […]
If you have noticed weight gain during quarantine, you are not alone. Weight gain during the COVID-19 quarantine is so common. Our routines and access to food has changed so many aspects of our lives that it makes sense for our bodies to change too. Here are 5 things you can do about weight gain […]
Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]