If you have noticed weight gain during quarantine, you are not alone. Weight gain during the COVID-19 quarantine is so common. Our routines and access to food has changed so many aspects of our lives that it makes sense for our bodies to change too. Here are 5 things you can do about weight gain […]
Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you become healthier, without losing a pound? If you’re ready to […]