Kelly Abramson intuitive eating dietitian

How Perfectionism With Food Makes You Miserable and How You Can Find Balance

If you are a perfectionist, chances are this behavior trait carries over to your relationship with food and your body.  Following rules, putting others’ needs before your own, having difficulty with boundaries.  All of these characteristics might win you praise in your life, but they are probably making you miserable when it comes to food. […]

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Kelly Abramson intuitive eating dietitian

3 Reasons You Are Struggling With Intuitive Eating

If you are struggling with Intuitive Eating, you may be falling for these common traps. ​ You love everything about Intuitive Eating: The philosophy, the freedom. You’ve been working on Intuitive Eating for a few months, or maybe even a couple years, and now you feel stuck. ​You understand all the intellectual aspects but you’re […]

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