The binge restrict cycle erodes our physical and mental health but you can stop this harmful cycle and thrive around food! Read on to learn the exact steps to take to end your binge restrict cycle. What is the Binge-restrict cycle? I’m going to guess that you already understand the binge restrict cycle […]
As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start – it’s not an experience that should feel threatening! When you think about working with a dietitian, are you immediately anxious and fearful? Perhaps […]
Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods. If you’re prone to overeating in the afternoon or evenings, a […]
Watching your body shape change and gaining weight in middle age can be frustrating, but you can weather the storm and enjoy a healthy life with these nutrition and lifestyle tips. Can you relate to the frustration associated with middle aged weight gain? Perhaps you find yourself thinking… I can’t button those pants I […]
Do you feel out of control and compulsive around certain foods? After the first bite passes your lips, you feel powerless to stop eating until you feel completely stuffed… You might be wondering if you are struggling with food addiction. After all, food addiction is getting lots of press these days, particularly around foods […]