If you are tired of alternating between following your meal plan and binge eating; emotional and stress eating; and obsessing about food and your body, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many of my clients started in […]
The pull of diets to lose weight is so strong in January, as most people look to improve their health. But, here’s why this dietitian believes you may want to skip dieting this year. Is weight loss on your to-do list this year? If it is, I want you to know that I hear […]
You can still feel great and eat healthy while traveling by following some easy tips! If you’ve been reading my blog for a while, you’ll know that I believe that we can transform our relationship with food by tuning in to and honoring our body’s individual hunger and fullness cues. But, what happens when you’re […]
Well, it’s December already! As we near the end of 2020, you’re probably looking for some gift ideas for yourself or others in your life. And if you’re working towards making peace with food and your body, you may be finding the holiday season to be especially challenging. All too often, the messages around ‘good’ […]
Yes, you can enjoy all your favorite holiday foods and feel great doing it! Do you have a history of overeating and feeling stuffed during the holiday season? This is a very common problem for so many women. The good news is that you can take steps right now to make your holiday eating […]