You can learn to find happiness with exercise by following Principle 9 of Intuitive Eating – Exercise: Feel the Difference. If you’ve been reading along in my Intuitive Eating series, you might have been wondering when I’d discuss exercise. Well, that time has come! Although most of the Intuitive Eating principles center around food, moving […]
Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]
Use my easy steps to avoid overeating and mindlessly snacking while you’re under quarantine. Most people are now working at home full time. (If you are one of the healthcare professionals and essential workers who are still going to work so the rest of us can have some degree of health and normalcy, I want […]
Do you begin each January with a list of new year’s resolutions, only to find them tossed aside in a couple months? Let’s Talk About New Year’s Resolutions As the calendar brings us to a new year and new decade, we often find ourselves looking back over our lives and contemplating ways we might […]
When life gets busy during the holidays, the first thing to go is our own self care. Do You Have a Self Care Plan? If your life is anything like mine, your to-do list and schedule have reached a frenzied pace. We find ourselves running in circles trying to get everything done before years’ end. […]