Kelly Abramson intuitive eating dietitian

7 Simple Ways Exercise Can Make You Happy

You can learn to find happiness with exercise by following Principle 9 of Intuitive Eating – Exercise: Feel the Difference. If you’ve been reading along in my Intuitive Eating series, you might have been wondering when I’d discuss exercise. Well, that time has come!​ Although most of the Intuitive Eating principles center around food, moving […]

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Kelly Abramson dietitian intuitive eating Alexandria

Stop Hating Your Body: Principle 8 of Intuitive Eating

Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]

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