Wanting to eat more when your stomach is full is a sign that you’re not fully giving your body what it needs. How often do you face this problem? You finish a meal or snack and you really want to eat something else, often something sweet like a cookie or a piece of chocolate. What’s […]
Gentle nutrition is the principle of Intuitive Eating where taste meets how food makes your body feel. So, we’ve finally made it to the last principle of Intuitive Eating! If you haven’t read any of my prior articles on Intuitive Eating, I’d highly recommend that you check out this series on Intuitive Eating, starting with: […]
If you struggle with stress and emotional eating, you can’t afford to ignore the importance of how meditation can help you. Are you like many of my clients? You’re struggling because you find yourself stuck in a pattern of daily emotional eating. You’re constantly eating when you’re not even hungry. Mindless eating is taking away […]
You can learn to find happiness with exercise by following Principle 9 of Intuitive Eating – Exercise: Feel the Difference. If you’ve been reading along in my Intuitive Eating series, you might have been wondering when I’d discuss exercise. Well, that time has come! Although most of the Intuitive Eating principles center around food, moving […]
Principle 8 of Intuitive Eating is: Respect Your Body. Contrary to popular belief, body respect doesn’t mean you have to LOVE your body. Most women with whom I work have a challenging relationship with their bodies, to say the least. They frequently talk negatively about their bodies with their friends, and criticize their reflection in […]