One of the most important steps towards healing your relationship with food is to give yourself unconditional permission to eat all foods. When most people quit dieting, it’s because they are sick of feeling like they’re stuck in a never-ending cycle of restriction and binging. It can feel like most of their free time […]
So many people are caught in the cycle of binging and restricting. They feel like it will never end! If this is you, I want you to know that you are not alone. There is a way out! As an Intuitive Eating dietitian, I want you to know that you can learn to […]
Are you finding yourself frustrated with diet talk wherever you go? Your mom refusing ice cream because she “needs to lose weight before Aunt Susie’s wedding” or your friend telling you that she needs “to run 5 miles tomorrow to make up for that burger and fries.”… We all have those people in our […]
I’m definitely not the type of dietitian to promote intermittent fasting as a form of restricting food, but did you know that another type of intermittent fasting can help you improve your relationship with your body? Read on for my take on this other type of intermittent fasting… Did this title make you […]
Have you heard about the Intuitive Eating hunger scale and are you wondering why you should use it? Or how you should use it? Read on for all the details about this powerful tool! What is the Intuitive Eating hunger scale? The Intuitive Eating hunger scale is a 1-10 scale that helps us […]