Yes, you can enjoy all your favorite holiday foods and feel great doing it! Do you have a history of overeating and feeling stuffed during the holiday season? This is a very common problem for so many women. The good news is that you can take steps right now to make your holiday eating […]
When life feels out of control like it does now, it’s understandable for us to look for some predictability. One place our minds immediately go to is our bodies and their perceived faults. We think that if we can control the food we eat and our exercise, even in the name of health, that we […]
So many women are afraid of Halloween candy, but they don’t have to be! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you? Anxiety, shame, body checking, […]
If you are a perfectionist, chances are this behavior trait carries over to your relationship with food and your body. Following rules, putting others’ needs before your own, having difficulty with boundaries. All of these characteristics might win you praise in your life, but they are probably making you miserable when it comes to food. […]
When life gets busy and you don’t have much time, meal delivery and menu planning services can help you get satisfying meals on the table with ease. September is a busy month, whether you are working and supervising schooling from home or not. Evening meetings can rob you of your usual meal prep time which […]