I’m definitely not the type of dietitian to promote intermittent fasting as a form of restricting food, but did you know that another type of intermittent fasting can help you improve your relationship with your body? Read on for my take on this other type of intermittent fasting… Did this title make you […]
Have you heard about the Intuitive Eating hunger scale and are you wondering why you should use it? Or how you should use it? Read on for all the details about this powerful tool! What is the Intuitive Eating hunger scale? The Intuitive Eating hunger scale is a 1-10 scale that helps us […]
The binge restrict cycle erodes our physical and mental health but you can stop this harmful cycle and thrive around food! Read on to learn the exact steps to take to end your binge restrict cycle. What is the Binge-restrict cycle? I’m going to guess that you already understand the binge restrict cycle […]
As the Intuitive Eating and Health At Every Size (HAES) movements grow in popularity, you might be curious about what it’s like to work with a non-diet dietitian. To start – it’s not an experience that should feel threatening! When you think about working with a dietitian, are you immediately anxious and fearful? Perhaps […]
Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods. If you’re prone to overeating in the afternoon or evenings, a […]