If you are a perfectionist, chances are this behavior trait carries over to your relationship with food and your body. Following rules, putting others’ needs before your own, having difficulty with boundaries. All of these characteristics might win you praise in your life, but they are probably making you miserable when it comes to food. […]
When life gets busy and you don’t have much time, meal delivery and menu planning services can help you get satisfying meals on the table with ease. September is a busy month, whether you are working and supervising schooling from home or not. Evening meetings can rob you of your usual meal prep time which […]
If you are struggling with Intuitive Eating, you may be falling for these common traps. You love everything about Intuitive Eating: The philosophy, the freedom. You’ve been working on Intuitive Eating for a few months, or maybe even a couple years, and now you feel stuck. You understand all the intellectual aspects but you’re […]
If you have noticed weight gain during quarantine, you are not alone. Weight gain during the COVID-19 quarantine is so common. Our routines and access to food has changed so many aspects of our lives that it makes sense for our bodies to change too. Here are 5 things you can do about weight gain […]
Wanting to eat more when your stomach is full is a sign that you’re not fully giving your body what it needs. How often do you face this problem? You finish a meal or snack and you really want to eat something else, often something sweet like a cookie or a piece of chocolate. What’s […]