Kelly Abramson

single-serving snack packs

3 Reasons Single-Serving Snack Packs Might Be Harmful to Your Health Goals

Single serving snack packs can seem like a great way to control your snacking, but using them too often can have downsides. At first glance, single-serving snack packs can seem like a great tool to keep yourself in check around snacks or forbidden foods.  If you’re prone to overeating in the afternoon or evenings, a […]

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middle aged woman smiling

Why Women Gain Weight in Middle Age and 5 Dietitian-recommended Solutions

Watching your body shape change and gaining weight in middle age can be frustrating, but you can weather the storm and enjoy a healthy life with these nutrition and lifestyle tips.   Can you relate to the frustration associated with middle aged weight gain? Perhaps you find yourself thinking… I can’t button those pants I […]

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woman on weight loss scale

Is the Goal of Intuitive Eating Weight Loss?

There are many articles and practitioners who promote Intuitive Eating for weight loss. I believe those practitioners are setting up their clients for disappointment and not being true to the tenets of Intuitive Eating. The goal of Intuitive Eating is repairing your relationship with your body and with that, you cannot predict what will happen […]

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