The messaging is everywhere: eat more fruits and vegetables! There are marketing campaigns like 5-A-Day and frequent news stories reporting on the benefits of eating more fruits and vegetables. But does the thought of trying to eat more fruits and veggies send you into a spiral of forcing yourself to eat giant salads you […]
What do you think when you hear the phrase before & after? Perhaps you envision side-by-side photos where the after has a dramatically smaller body size…what usually follows the photos is a detailed description of just how this person achieved their new, smaller body. (Cue the description of a restrictive diet!) You might […]
One of the most important steps towards healing your relationship with food is to give yourself unconditional permission to eat all foods. When most people quit dieting, it’s because they are sick of feeling like they’re stuck in a never-ending cycle of restriction and binging. It can feel like most of their free time […]
So many people are caught in the cycle of binging and restricting. They feel like it will never end! If this is you, I want you to know that you are not alone. There is a way out! As an Intuitive Eating dietitian, I want you to know that you can learn to […]
Are you finding yourself frustrated with diet talk wherever you go? Your mom refusing ice cream because she “needs to lose weight before Aunt Susie’s wedding” or your friend telling you that she needs “to run 5 miles tomorrow to make up for that burger and fries.”… We all have those people in our […]