Nutrition Services offered:

Nutrition Counseling:

I work with individuals and families who are ready to eat with joy and satisfaction and feel good in their bodies.

I specialize in:

  • VIP 3-month program: “Heal Your Relationship with Food” through Intuitive Eating
  • Disordered eating and diagnosed eating disorders
  • Integrative and Functional Nutrition
  • Digestive disorders, including IBS
  • Food allergies and sensitivities
  • Food sensitivity testing (MRT) with LEAP customized elimination diet
  • Child and family nutrition: including picky eaters, weight and growth concerns, and family meal planning

 

Supermarket Tours. 

Do you find grocery shopping boring and/or overwhelming? Do you want help finding products that will help your specific dietary needs? Kelly will join you at your favorite market for a personalized tour. Together, we will explore and find foods (and shortcuts) to help you achieve your nutrition and health goals.  (one hour)

 

Cooking Classes.

1-4 participants. Price varies on number of attendees and length of class. Please contact me to discuss options.

Have you been prescribed a new eating plan and are getting bored eating the same few ‘safe’ foods but don’t know where to begin? Have you fallen into a food rut at dinner time and want to expand your horizons? Has someone in your home recently become a vegetarian and you’re at a loss on where to begin?  Let me help you discover excitement and joy in the kitchen!   (can be added to supermarket tour)

 

Workshops.

If you are interested in hosting a workshop at your office, studio or meet up group, please e-mail or call me to discuss options.

Topics include:

  • Ditch Dieting for Good and Regain your Health
  • 10-week Intuitive Eating group workshop

 

If you are interested in learning more about me and my practice, please fill out my contact form below.  I offer a 15-minute complimentary phone call to discuss your nutrition needs and determine if we would work well together. I look forward to hearing from you!

online form and complimentary call scheduling

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