intuitive eating

What is Intuitive Eating?

If you find yourself struggling with yo-yo dieting, emotional eating and obsession with food, Intuitive Eating just might be the answer you’ve been looking for.   Have you been hearing about Intuitive Eating lately and wondering what it means? Many clients that have started working with me over the past 6 months were asking the […]

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January Detox

Did that title get your attention?   While you may be hearing about detoxes from your co-workers, trainers, and every magazine you pick up in January, today I’m writing about a different kind of detox:  this is a detox from dieting and diet culture; from a list of foods you can and can’t eat; from […]

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Are You Haunted by Halloween Candy?

It’s time for Halloween again! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you?   Anxiety, shame, body checking, cravings?…….   All across social media, I’ve seen posts […]

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