Hunger, Intuitive Eating, Kelly abramson registered dietitian intuitive eating

Principle 2 of Intuitive Eating: Honor Your Hunger

Hunger isn’t something to fear!  Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been a chronic dieter, the word hunger can bring up many emotions.  Do you […]

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intuitive eating

What is Intuitive Eating?

If you find yourself struggling with yo-yo dieting, emotional eating and obsession with food, Intuitive Eating just might be the answer you’ve been looking for.   Have you been hearing about Intuitive Eating lately and wondering what it means? Many clients that have started working with me over the past 6 months were asking the […]

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In the Wake of the Weight Watchers Teen “Freebie”

I’m sure many of you have already seen last week’s headline that Weight Watchers will offer free memberships to teenagers aged 13-17 this summer  to “help 10 million people adopt healthy habits.”    I feel like I need to address this head on, because anything that promotes “healthy habits” sounds great, doesn’t it?  I’m certainly […]

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Dear Weight Watchers…

Dear Weight Watchers….   Or why I am so dismayed to hear that Weight Watchers is offering free memberships to teens as young as 13 this summer! I’m sure many of you have already seen yesterday’s headline that Weight Watchers will offer free memberships to teenagers aged 13-17 this summer  to “help 10 million people […]

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