It might just be time to reject diets once and for all. If you’ve been going through diets, one after another, in the hopes of attaining your ‘goal weight’, you might be feeling resentment, frustration and shame. Every day, I get calls from women like you. They’ve been on and off diets for most […]
If you find yourself struggling with yo-yo dieting, emotional eating and obsession with food, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many clients that have started working with me over the past 6 months were asking the […]
Did that title get your attention? While you may be hearing about detoxes from your co-workers, trainers, and every magazine you pick up in January, today I’m writing about a different kind of detox: this is a detox from dieting and diet culture; from a list of foods you can and can’t eat; from […]