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I strive to provide the tools you need to be successful and strong in your healthy journey. Below are some recommended books, websites and videos that can help support you on your journey.

Dieting, Disordered Eating & Body Image

 

Child Feeding, Picky Eaters

Meal Planning and Recipes

Food Sensitivities

Websites:

Intuitive Eating: www.intuitiveeating.com

Academy of Nutrition and Dietetics: www.eatright.org

Dietitians in Integrative and Functional Medicine:  integrativerd.org

Vegetarian Nutrition:  www.vegetariannutrition.net