Pumpkin Spice Overnight Oats
Have you ever tried overnight oats a/k/a overnight oatmeal? If not, put this recipe on your to-do list.
You can probably tell that I love oats and oatmeal, and I also am always on the hunt for weekday breakfast ideas that don’t require much of me in the morning. This recipe takes no more than 5 minutes to prepare. You do need to prep it at least 8 hours before you eat it, however. I like to throw mine together the night before and then I can go to bed knowing that I have a quick, delicious and healthy breakfast waiting for me in the morning. You can even double or triple the recipe into individual mason jars. Then in the morning, grab it out of the refrigerator, give it a quick stir, add some crunchy nuts and enjoy.
Kelly Abramson MS, RD is a dietitian and Certified Intuitive Eating Counselor who works with clients in Alexandria, VA and virtually via telehealth. She guides women as they break free from dieting to find joy in food and their bodies. Kelly blogs regularly at NpowerYou.com and has created a free e-book for download, “7 Steps to Overcome Stress Eating.”