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We strive to provide the tools you need to be successful and strong in your healthy journey. Check out some of the resources we use to better balance our lives.


Intuitive Eating:

Ellyn Satter Institute:

Academy of Nutrition and Dietetics:

Dietitians in Integrative and Functional Medicine:

Vegetarian Nutrition:

MRT/LEAP testing for food sensitivities:

Meal Makeover Moms:

Washington’s Green Grocer (produce delivery in metro DC area)

LEAP/MRT Facebook Page: