The Food Police rob you of your ability to choose and enjoy food that is physically and emotionally satisfying. Fight back against these harmful messages and tune in to what your body needs. Although each of us is born with the ability to eat when we are hungry and stop when we are full, most […]
While holidays can be filled with joy, they can also bring up negative feelings for those who struggle with their relationship with food. Many of my clients tell me that the holidays are challenging because their forbidden foods are everywhere. Happy Thanksgiving! I hope your holiday is filled with joy and gratitude. I’m […]
When you finally make peace with food, you will no longer be haunted by that cupcake, ice cream or pasta. Learn how Principle 3 of Intuitive Eating: Make Peace with Food, can help you put food preoccupation behind. How often do you think about food? If you’re like most women, thoughts of food occupy more […]
Hunger isn’t something to fear! Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been a chronic dieter, the word hunger can bring up many emotions. Do you […]
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you become healthier, without losing a pound? If you’re ready to […]