Hunger isn’t something to fear! Learning to identify hunger and feeding yourself when signals arise is an important step on your Intuitive Eating journey. So many people are used to ignoring their hunger signals because of rules associated with diets. If you’ve been a chronic dieter, the word hunger can bring up many emotions. Do you […]
Positive Body Image is linked to better health, regardless of weight. If you’re like most women, you might struggle with your body image, bashing your body to friends and obsessing over perceived flaws. Did you know that improving your body image can actually help you become healthier, without losing a pound? If you’re ready to […]
It might just be time to reject diets once and for all. If you’ve been going through diets, one after another, in the hopes of attaining your ‘goal weight’, you might be feeling resentment, frustration and shame. Every day, I get calls from women like you. They’ve been on and off diets for most […]
If you find yourself struggling with yo-yo dieting, emotional eating and obsession with food, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many clients that have started working with me over the past 6 months were asking the […]
I’m sure many of you have already seen last week’s headline that Weight Watchers will offer free memberships to teenagers aged 13-17 this summer to “help 10 million people adopt healthy habits.” I feel like I need to address this head on, because anything that promotes “healthy habits” sounds great, doesn’t it? I’m certainly […]