Kelly Abramson dietitian nutritionist

Mocha Overnight Oats

Here’s my entry in the Purity Coffee recipe challenge! I’m a huge fan of grab and go breakfasts, and overnight oats is one of my favorites. I took my inspiration for this recipe from one of my favorite coffee house drinks, the Mocha. I hope you enjoy! If you haven’t heard of Purity yet, it’s […]

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How To Cope With Your Emotions Without Turning To Food: Principle 7 Of Intuitive Eating

Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone!   One of the most common topics I get asked about is how to stop emotional eating.  Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]

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