Here’s my entry in the Purity Coffee recipe challenge! I’m a huge fan of grab and go breakfasts, and overnight oats is one of my favorites. I took my inspiration for this recipe from one of my favorite coffee house drinks, the Mocha. I hope you enjoy! If you haven’t heard of Purity yet, it’s […]
Emotional eating involves using food to help you cope with your emotions. If you struggle with emotional eating, you are not alone! One of the most common topics I get asked about is how to stop emotional eating. Now, food and emotions are inextricably linked and eating for emotional reasons isn’t ALL bad. (Think: […]
If your holiday eating is chaotic and filled with shame, you might want to consider the intuitive eating approach. If you’ve been dieting off and on for some time, you might feel pretty apprehensive about the upcoming holidays. All your favorite foods laid out on one table…. Family members who can’t resist talking […]
Here’s what to do if you eat more Halloween candy than you planned. If you’ve been reading about or practicing Intuitive Eating, you might be starting to allow previously-forbidden foods into your diet. Perhaps you’ve eaten french fries or Oreos and you may have even learned that you can eat them and live to tell […]
Are you struggling because your family or friends don’t understand Intuitive Eating? Here’s how to get their support for Intuitive Eating. If you’re reading this at the request of a loved one, it’s likely that they’ve decided to start working with me to heal their relationship with food and their body through Intuitive Eating. (Or […]