Kelly Abramson dietitian intuitive eating counselor

How To Discover The Satisfaction Factor with Food: Principle 6 of Intuitive Eating

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Can you even find joy in eating again? Diet plans strip away the pleasure from eating experiences, but you can find joy in eating again by working on satisfaction from food, a key element in Intuitive Eating. When you think about food, how often does your personal satisfaction come into play? Do you: ask yourself […]

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