intuitive eating

What is Intuitive Eating?

If you find yourself struggling with yo-yo dieting, emotional eating and obsession with food, Intuitive Eating just might be the answer you’ve been looking for.   Have you been hearing about Intuitive Eating lately and wondering what it means? Many clients that have started working with me over the past 6 months were asking the […]

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Intuitive Eating Workshop

Introduction to Intuitive Eating Workshop: What is Intuitive Eating? Intuitive Eating is an evidence-based, non-diet approach to healing one’s relationship with food and helping return your body to its’ natural weight.  Through this workshop, you’ll learn why diets don’t work and how you can begin the journey toward becoming an intuitive eater. Have you been […]

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The Food Police

They’re everywhere. In the grocery store, peering into your cart. On the covers of magazines and on the radio. We are constantly being judged or reminded about our lack of a ‘perfect’ diet. The fact is that we as a nation are more obsessed than ever about food. Ironically, rates of obesity are skyrocketing and […]

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