Intuitive Eating During the Holidays

Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food.  There’s travel, family dynamics to navigate, and so many parties to attend.   Whether you’ve already begun your Intuitive Eating journey or perhaps have just started learning about it, there are things you can […]

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Are You Haunted by Halloween Candy?

It’s time for Halloween again! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you?   Anxiety, shame, body checking, cravings?…….   All across social media, I’ve seen posts […]

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Holiday Challenge

Did you know that it’s exactly 4 weeks til January 1st? If that statement put you into a panic, you’re not alone. The January issues of your favorite magazines are starting to arrive in your mailbox.  Their covers highlight articles on New Year’s cleanses, eating clean, detoxes and more. Well, there’s a lot of living between now 2017. Parties, […]

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15 Minute Black Bean Soup

It’s finally starting to feel like winter around here and that has me craving a hearty bowl of soup.  I do love to cook, and in a former life I would spend countless hours in the kitchen. Fast forward to my current life:  evenings are often so busy that I have only 20-30 minutes to get dinner on […]

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Pumpkin Spice Overnight Oats

Have you ever tried overnight oats a/k/a overnight oatmeal?  If not, put this recipe on your to-do list.   You can probably tell that I love oats and oatmeal, and I also am always on the hunt for weekday breakfast ideas that don’t require much of me in the morning.  This recipe takes no more […]

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