Intuitive Eating During the Holidays

Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food.  There’s travel, family dynamics to navigate, and so many parties to attend.   Whether you’ve already begun your Intuitive Eating journey or perhaps have just started learning about it, there are things you can […]

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Are You Haunted by Halloween Candy?

It’s time for Halloween again! I feel like everywhere I look, there is a bowl of Halloween candy. Even at my daughter’s orthodontist’s office! What thoughts and feelings does this omnipresent candy bowl or this picture above bring up for you?   Anxiety, shame, body checking, cravings?…….   All across social media, I’ve seen posts […]

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Focus On: Vitamin D

You may know vitamin D, often referred to as the “sunshine vitamin,” because of its role in helping to maintain strong bones.  But did you know that it plays a role in immunity, brain and fetal development and heart function as well?  Vitamin D has anti-inflammatory properties, preventing the release of pro-inflammatory mediators by blood cells. […]

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Intuitive Eating Workshop

Introduction to Intuitive Eating Workshop: What is Intuitive Eating? Intuitive Eating is an evidence-based, non-diet approach to healing one’s relationship with food and helping return your body to its’ natural weight.  Through this workshop, you’ll learn why diets don’t work and how you can begin the journey toward becoming an intuitive eater. Have you been […]

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Gingerbread Granola

Here’s a holiday-flavored recipe to close out the year.  We’ve been eating it for a few weeks at my house while I tested out the recipe, and it’s gotten rave reviews. It’s great with yogurt or milk for breakfast, and we even snack on it mid-afternoon. Sweetened with pure maple syrup and molasses, it’s full […]

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