If you find yourself struggling with yo-yo dieting, emotional eating and obsession with food, Intuitive Eating just might be the answer you’ve been looking for. Have you been hearing about Intuitive Eating lately and wondering what it means? Many clients that have started working with me over the past 6 months were asking the […]
I’m sure many of you have already seen last week’s headline that Weight Watchers will offer free memberships to teenagers aged 13-17 this summer to “help 10 million people adopt healthy habits.” I feel like I need to address this head on, because anything that promotes “healthy habits” sounds great, doesn’t it? I’m certainly […]
Dear Weight Watchers…. Or why I am so dismayed to hear that Weight Watchers is offering free memberships to teens as young as 13 this summer! I’m sure many of you have already seen yesterday’s headline that Weight Watchers will offer free memberships to teenagers aged 13-17 this summer to “help 10 million people […]
Did that title get your attention? While you may be hearing about detoxes from your co-workers, trainers, and every magazine you pick up in January, today I’m writing about a different kind of detox: this is a detox from dieting and diet culture; from a list of foods you can and can’t eat; from […]
Thanksgiving is less than a week away! The holiday season can present so many challenges related to our relationship with food. There’s travel, family dynamics to navigate, and so many parties to attend. Whether you’ve already begun your Intuitive Eating journey or perhaps have just started learning about it, there are things you can […]