If your holiday eating is chaotic and filled with shame, you might want to consider the intuitive eating approach. If you’ve been dieting off and on for some time, you might feel pretty apprehensive about the upcoming holidays. All your favorite foods laid out on one table…. Family members who can’t resist talking […]
Here’s what to do if you eat more Halloween candy than you planned. If you’ve been reading about or practicing Intuitive Eating, you might be starting to allow previously-forbidden foods into your diet. Perhaps you’ve eaten french fries or Oreos and you may have even learned that you can eat them and live to tell […]
Are you struggling because your family or friends don’t understand Intuitive Eating? Here’s how to get their support for Intuitive Eating. If you’re reading this at the request of a loved one, it’s likely that they’ve decided to start working with me to heal their relationship with food and their body through Intuitive Eating. (Or […]
Distracted Eating: Here’s how to stop this frustrating habit. Distracted eating is so common in our society today. The pace of our lives has gotten so fast that it seems indulgent to take time out of our day to eat without distraction. A quick google search will display many articles detailing the harms of […]
So many women KNOW they are done with dieting. If diets have wreaked so much havoc in your life, why do you continue to feel pulled back to them? Let’s face it: Diets are like an awful boyfriend you just can’t get rid of. It’s something that comes up A LOT in my work: […]