intuitive eating holidays

How To Survive Eating During the Holidays

If your holiday eating is chaotic and filled with shame, you might want to consider the intuitive eating approach. If you’ve been dieting off and on for some time, you might feel pretty apprehensive about the upcoming holidays.   All your favorite foods laid out on one table….   Family members who can’t resist talking […]

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Kelly Abramson Intuitive Eating Dietitian

How to Support Your Family or Friend Who is Working on Intuitive Eating

Are you struggling because your family or friends don’t understand Intuitive Eating? Here’s how to get their support for Intuitive Eating. If you’re reading this at the request of a loved one, it’s likely that they’ve decided to start working with me to heal their relationship with food and their body through Intuitive Eating. (Or […]

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