I work with women who are ready to free themselves from the yo-yo dieting rollercoaster and help them learn to eat by listening to their bodies, find joy and satisfaction in food, and help their bodies achieve their intended weights.
I specialize in:
- VIP 3-month program: “Heal Your Relationship with Food” through Intuitive Eating
- Disordered eating and diagnosed eating disorders
- Digestive disorders, including IBS
- Food allergies and sensitivities
- Food sensitivity testing (MRT) with LEAP customized elimination diet
- Child and family nutrition
Do you find grocery shopping boring and/or overwhelming? Do you want help finding products that will help your specific dietary needs? Kelly will join you at your favorite market for a personalized tour. Together, we will explore and find foods (and shortcuts) to help you achieve your nutrition and health goals. (one hour)
1-4 participants. Price varies on number of attendees and length of class. Please contact me to discuss options.
Have you been prescribed a new eating plan and are getting bored eating the same few ‘safe’ foods but don’t know where to begin? Have you fallen into a food rut at dinner time and want to expand your horizons? Has someone in your home recently become a vegetarian and you’re at a loss on where to begin? Let me help you discover excitement and joy in the kitchen! (can be added to supermarket tour)
I offer workshops focusing on a variety of topics.
There are no workshops currently scheduled. Please check back periodically for scheduled workshops.