Services: 

(See here for fees and packages)

Nutrition Counseling.

I offer personalized individual and family counseling, using an integrative and functional nutrition approach.  I specialize in:

  • Wellness
  • Intuitive Eating
  • Digestive disorders, including IBS
  • Food allergies and sensitivities
  • Food sensitivity testing (MRT) with LEAP customized elimination diet
  • Child and family nutrition

Supermarket Tours. 

Do you find grocery shopping boring and/or overwhelming? Do you want help finding products that will help your specific dietary needs? Kelly will join you at your favorite market for a personalized tour. Together, we will explore and find foods (and shortcuts) to help you achieve your nutrition and health goals.  (one hour)

 

Cooking Classes.

1-4 participants. Price varies on number of attendees and length of class. Please contact me to discuss options.

Have you been prescribed a new eating plan and are getting bored eating the same few ‘safe’ foods but don’t know where to begin? Have you fallen into a food rut at dinner time and want to expand your horizons? Do you want to learn how to cook interesting grains like faro, teff and spelt? Let me help you discover excitement and joy in the kitchen!   (can be added to supermarket tour)

 

Workshops.

I offer workshops focusing on a variety of topics. See below for upcoming opportunities:

Introduction to Intuitive Eating.  Saturday, January 7th, 1-3pm at Ease Yoga & Cafe, Alexandria, VA

Registration: Click here to register!