I help women ditch diets, find health, and learn to love food and their bodies again.
Like many other women, you may be caught in a yo-yo dieting cycle. You try diet after diet. At first, you find weight loss easy, but it is followed by a return of lost weight, plus a few more pounds. Convinced that you need to just find the magic diet that will help you lose the weight for good, you try and try again. But at the end of each diet, you find those pounds creeping back, plus a few more. And now you have cravings like you’ve never experienced before. And you hate the way you look and feel. Your self-esteem and self worth plummet with each passing year. You don’t even experience joy when you eat anymore because all foods are either ‘good’ or ‘bad’ in your mind.
I’m here to tell you it’s not your fault!
Would you be surprised to learn that there is NOT ONE valid study that demonstrates long term weight loss for more than 5% of participants. Not one! But the diet industry (that continues to make record profits) has convinced you that there is something wrong with you. They continually make false promises to lure you into giving them more of your money.
The answer lies within you!
You are not the problem, but the solution. We are all born knowing how to eat to nourish our bodies. But for some of us, our life experiences get in the way and we lose touch with the eating experience. We use food to calm unpleasant emotions or we engage in restrictive meal plans that tell us what, when and how to eat. And then we find ourselves with in food cravings, increased anxiety around food, the inability to sense our hunger and fullness cues, and the belief that we can punish ourselves happy.
I’m here to help guide you on a journey towards healing. You can be healthy and happy while enjoying the foods you like. You can find joy in exercise as something other than a way to burn off extra calories. You can love your body and your life. You can be the intuitive eater you were born to be!
If you are interested in learning more about me and my practice, please fill out my contact form below. I offer a 15-minute complimentary phone call to discuss your nutrition needs and determine if we would work well together. I look forward to hearing from you!
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