Welcome to NpowerYou!
I’m glad you’re here.
I work with women who are ready to free themselves from the yo-yo dieting rollercoaster and help them learn to eat by listening to their bodies, find joy and satisfaction in food, and help their bodies achieve their intended weights.
Are you tired of restrictive diets that tell you when, what, and how much you can eat? Have you lost and regained the same weight again and again, leaving you feeling desperate and full of shame? Do you try one diet after another, in hopes that you’ll find the one that will finally work? Are you tired of spending countless hours thinking about food, or missing out on social events because you can’t eat or drink anything available?
The answer lies within you, not within the diet industry, and I’m here to tell you that there is another way!
I specialize in helping women just like you. Together, we work on the areas that are holding you back from realizing your potential as a healthy, competent eater.
In addition to being a Registered Dietitian with a Master’s degree in Human Nutrition from Framingham State College, I am also a Certified Intuitive Eating Counselor, Certified LEAP Therapist, and am a member of the following professional organizations: The Academy of Nutrition and Dietetics, International Federation of Eating Disorder Dietitians (IFEDD), and Registered Dietitians for Body Confidence (RD4BC). I practice using the principles of Health at Every Size (HAES).
I use a whole person, integrative and functional approach. I also offer Mediator Release Testing (MRT) and help my clients reduce the symptoms of disease that are associated with inflammation, such as IBS, migraine and fibromyalgia.
If you’d like to learn more, please fill out my online form below or call me and we can discuss working together.